ABOUT US

Integrated Wellbeing Consulting and Coaching partners with organizations, institutions, and individuals to support whole-person wellbeing through trauma-informed, evidence-based, and person-centered health education, consulting, and coaching.

Our work focuses primarily on mental health, the mind–body connection, and recovery, recognizing that wellbeing is shaped by both individual experiences and the systems people move within. We believe sustainable change happens when education is compassionate, accessible, and grounded in real-world application.

Services are led by a master’s-level trained health educator with specialized experience across both mental and physical health, education and school mental health, and recovery, while also supported by master’s-level dietetic and nutrition placements as available. Together, we offer thoughtful, tailored support to companies, nonprofits, organizations, and universities/schools seeking to strengthen wellbeing initiatives and fill gaps in health education programming, along with person-centered one-on-one health education coaching.

One-on-One Coaching & Individual Support

In addition to organizational consulting, we offer one-on-one coaching and health education support that can be embedded within organizational contracts or provided individually. Coaching is educational, not clinical, and is grounded in trauma-informed, evidence-based, and person-centered practices. Areas of focus may include:

Mental health and emotional wellbeing education
Understanding and strengthening the mind–body connection
Stress management, burnout prevention, executive functioning, and resilience-building
Recovery-informed education and support
Mind and body connection + practices (sleep, nutrition, movement, and more)
Health behavior change, goal setting, and sustainable wellbeing practices

This integrated approach allows us to support both systems-level change and individual-level growth, creating meaningful and lasting impact. One-on-one coaching is offered virtually via our telehealth system.

Health Education Consulting

Our consulting services are customized to meet the unique needs of each organization and may include:

Program and curriculum development
Strategic planning and capacity building
Data assessment, evaluation, and data-driven decision making
Resource identification, asset mapping, and referral development
Creation of trauma-informed, inclusive health education materials and programs
Support for mental health, mind–body wellbeing, and recovery-informed initiatives

We work collaboratively with organizations to design practical, sustainable solutions that align with their mission, culture, and population served.

At Integrated Wellbeing Consulting and Coaching, we are committed to meeting people and organizations where they are, honoring lived experience, and supporting wellbeing in ways that are compassionate, practical, and rooted in best practices. We are honored to do this work alongside the communities we serve, whether that be one-on-one or organizationally.

Meet The Team

Katherine Melton, BSE, MPH, MCHES, CWP
she/her/hers

CEO, Certified Wellness Practitioner, Wellbeing and Recovery Consultant, Author

Katherine Melton is the owner and lead wellbeing and recovery consultant, wellness practitioner, and health educator at Integrated Wellbeing Consulting (IWC). She brings an interdisciplinary background in education, mental health, and public health, allowing her to approach wellbeing, recovery, and prevention through a comprehensive, evidence-based, and systems-informed lens. In addition to consulting, public speaking, and training, Katherine provides individualized health education and wellbeing support grounded in best practices in health education, behavior change, mental health, and whole-person wellbeing.

Katherine holds a Bachelor of Science in Education from the University of Kansas, specializing in Community Health, and a Master of Public Health in Health Policy and Administration from Concordia University Nebraska. She is a Master Certified Health Education Specialist (MCHES) through the National Commission for Health Education Credentialing (NCHEC) and a Certified Wellness Practitioner (CWP) through the National Wellness Institute. Her professional experience spans post-secondary education, government, K–12, corporate, clinical care, and nonprofit settings, giving her a nuanced understanding of how people, programs, policies, and systems intersect to influence wellbeing.

At the heart of Katherine’s work is the belief that wellbeing, prevention, and recovery support should meet people where they are: responsive to their needs, inclusive of their experiences, and sustainable in real life. She takes a whole-person approach that recognizes the many individual, environmental, social, and systemic factors that shape health, wellbeing, recovery, and our ability to thrive.

Katherine partners with organizations, communities, and individuals to translate evidence and best practices into meaningful, practical action. Her work includes strategic consultation, individualized wellbeing support, training and facilitation, program and resource development, policy and procedure support and practice, and capacity-building. Whether working alongside an organization to strengthen its systems or supporting an individual in their own wellbeing journey, her goal is to create approaches that are thoughtful and evidence-informed while remaining realistic, accessible, and sustainable.

Her work is grounded in trauma-informed, strengths-based, person-centered, compassionate, and evidence-based practices. Rather than relying on one-size-fits-all solutions, Katherine builds upon existing strengths, listens closely to the people and communities involved, and identifies opportunities for meaningful change. Ultimately, she strives to leave people and organizations with greater knowledge, confidence, capacity, and practical tools they can continue using long after their work together ends.

Reese Johnston, BS in Dietetics

Dietetic Intern
University of Kansas Medical Center: Master in Nutrition and Dietetics

Reese Johnston a dietetic intern with Integrated Wellbeing Consulting. She is with IWC as a part of her community nutrition supervised practice. Reese completed her Bachelor’s of Science in Dietetics at Iowa State University. She is now pursuing her Master’s degree in Dietetics and Nutrition at The University of Kansas Medical Center. Reese lives in Shawnee, KS where she enjoys spending time outside, spending time with friends, doing pottery, reading, and playing volleyball.

Reese is dedicated to providing nutrition and wellbeing support to all regardless of socioeconomic status, gender identity, sexual orientation, race, or body size. Some passions of hers include sustainability, relationship to food, inclusivity, eating on a budget, food security, and the mind and body connection.