Integrated Wellbeing Consulting, 2025   The holiday season can bring a mix of warmth, joy, nostalgia, and sometimes grief and stress. For many individuals, especially those navigating mental health challenges or recovery, holidays can feel complicated. There may be family dynamics, grief, expectations, social pressure, disrupted routines, and an abundance of free time during school breaks. If this season feels a little heavy or overwhelming, you’re not alone. There are ways t

When the clocks “fall back,” we’re technically gaining an hour of sleep — yet somehow, many of us feel more tired, foggy, or off-balance than refreshed. The earlier sunsets, darker mornings, and shifting routines can quietly influence our mood, motivation, sleep, and even our social rhythms and routines. This seasonal transition is more than an inconvenience — it’s a physiological and psychological shift. But the good news? With mindful strategies, compassion for ourselves, a

In a world that often celebrates perfection, it can be easy to forget one of the most important relationships we will ever have: the one...

Written By: Katherine, Integrated Wellbeing Consulting Written For: Missouri Partners in Prevention (An IWC Client) Recovery is a...

Recovery is a comprehensive journey that includes taking care of your overall wellbeing. One of the most powerful tools you have for...

Recovery during the winter months can be especially important as the colder weather often brings challenges to our physical and mental...

National Recovery Month is a special opportunity to recognize and celebrate the many victories that individuals in recovery have...