A Brief Introduction to the Connection Between Mood and Food

Discover the powerful connection between what you eat and how you feel, our gut brain axis, in our Mood and Food Introductory course. This self-paced, on-demand class explores how nutrition impacts mood, energy, and overall wellbeing, while offering simple, practical strategies you can use right away. With approachable lessons, supportive guidance, and easy-to-apply tips, this course is designed for anyone curious about using food to boost both physical and emotional health.