Nutrition Myths Debunked with Svea Knight, BS, MS

Carbs are bad. Sugar is toxic. You should always eat this… and never eat that. Sound familiar? In a world full of mixed messages about nutrition, it’s easy to feel overwhelmed, frustrated, or unsure of what’s actually true. In this webinar, Svea Knight, BS, MS, breaks down some of the most common nutrition myths and takes a closer look at what the research actually says. No shame. No extremes. No food rules. Just real, approachable education.