Welcome to the
Real Life Unplugged Podcast!
"The Real Life Unplugged Podcast is all about embracing the beauty of living authentically and intentionally in a world that often feels too busy to slow down and prioritize your needs. It is a culture that can sometimes lead us to feeling like we need to look a certain way, act a certain way, or showcase our ‘highlight reel’ to show outwardly that everything is great. In this digital age, it can feel like we’re constantly plugged into something—whether it’s work, social media, or the overwhelming pressures that can come with modern life. But what if we could slow down, unplug, and reconnect with ourselves and the world around us in a way that is both compassionate and authentic? That is exactly what we are going to explore in this safe space.
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I’ll be sharing stories, insights, and conversations centered around mental health, wellbeing, mindfulness, and living a life that feels true to who you are. We will talk about everything from self-care and boundary-setting, to the challenges we face in navigating this fast-paced world, all the way to creating systemic and cultural changes to better support our current generation and generations to come. I will be bringing in people from the community who have inspiring stories to share.
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So why Real Life Unplugged? Well, I believe that the best way to truly live a full life is to step back from the noise and the highlight reels. Whether it is finding peace in the quiet moments or learning how to set boundaries in your personal and professional life, this podcast is here to help you find your balance, reclaim what you want for your lifestyle, and live with authenticity and intention."
~Katherine, Host
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Listen Today on Spotify, iHeart Radio, Amazon Music, and Audible!
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Season One
​Episode Number and Title
1. No Filters, No Highlight Reels: Welcome to Real Life Unplugged!
2. New Year, Real You: Reframing Resolutions for Mental Wellbeing
3. Frosty Moods: Navigating the Winter Blues
4. Into the Unknown: Stepping Into New Spaces to Pursue Life Goals, Purpose, and Meaning
5. Ask for Help, Not Perfection: Navigating Mental Health Support
6. Unmasking Mental Health: The Power of Seeking Support with Emily Sterk, LCMFT
7. Imperfectly Well: Why Perfect Isn't the Point with Sydney Burton
8. The Art of Slowing Down: Living Your Best Life at Your Own Pace
9. Diaries from a Healing Brain: A Story of Eating Disorder Recovery
10. Eating Disorders Uncovered: Awareness, Healing, and Hope
11. Breaking Up with Diet Culture: A Love Story with Food and Your Body with Katy Harvey
12. Stop "Shoulding" on Yourself! How to Let Go of Expectations
13. Messy, Beautiful, and Totally Worthy: The Art of Self-Compassion
14. Don't Wait for 'Someday': The Life List Movie Review
15. Burnout Isn't a Personality Trait (But I Sure Made It One)
16. Louder Than Stigma: Your Voice, Your Power!
17. So...Someone I Love is Struggling. What Do I Do Now?
18. It's Not Just a Potluck: Rethinking Employee and Workplace Wellbeing
19. Oops, No One Mentioned This About Mental Health!
20. Emotions Are Not the Enemy: Learning to Sit with the Storm
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Season Two
Episode Number and Title
1. We've Got Stories to Tell! Season 2 is Loading...
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