Integrated Wellbeing Consulting I 2026 For a long time, we were taught to separate things. Mental health over here. Physical health over there. Habits, stress, emotions, sleep, food, movement, connection, each treated like their own isolated box. But our bodies never got that memo. Integrated wellbeing is the gentle reminder that our minds and bodies are in constant conversation. What happens in one shows up in the other, sometimes loudly, sometimes quietly, but always mean

Katherine Melton, MPH, MCHES Senior Wellbeing Consultant, Wellbeing and Lifestyle Coach, Author When it comes to exercise, so many of us...